SUP Ripple - Fitness Fun
Build on SUP skills, stroke techniques and turns, incorporating surfer-style beach conditioning with board fitness activities and drills.
SUP Swell - Circuit Fitness
Anchor down and ride each swell while you're led through varying on-board fitness series, splashed with interval training, beach conditioning, and paddle sprints to complete your circuit training.
SUP Surge - SUP Athlete Development Program
Take your fitness to the next level with customized SUP training to build a stronger core, improve your cardio, increase your endurance, tone and condition, or simply to mix up your own goal training with body-sculpting “Ripped” -tide boardplay.